About My Practice
My Mental Health Practice
I Truly enjoy helping Trauma Survivors of all ages who really want to get well and are willing and ready to work hard to achieve full recovery. I also have a great deal of experience treating anxiety, depression, grief, phase of life issues, women's issues, dysfunctional family systems issues and ACOA issues. I have also worked for companies providing critical incident debriefing for their employees after a crisis.
My Treatment Focus
Catherine Has a Heart for helping Adult Trauma Victims of all ages get to the root of the pain that keeps them stuck in their lives and relationships. Victims of Trauma often spend a lifetime reenacting their trauma in one relationship after another, until they finally give up on trying to "get it right".
Treatment Orientation and Approaches
- EMDR (Eye Movement Desensitization and Reprocessing)
- Ego State Work utilizing Internal Family Systems techniques and Structural Dissociation Theory.
- Cognitive Behavioral Therapy
- Person Centered
- Psycho-analytic
- Critical Incident Debriefing
My Therapy Approaches
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after a traumatic event. We can help you overcome these symptoms and guide you through the process of grief and healing.
Catherine Utilizes EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems Techniques to aid in Recovery from long term, and One time Trauma.
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Therapy sessions are held with both individuals and is a supportive place to discuss issues and solutions to better strengthen your relationship.